The top-ranked Florida State women's cross country team made a statement with a dominating victory at the NCAA South Region Championships Friday at Apalachee Regional Park.

Website:Click here

Results by: Delta Timing
...

Florida State's veteran men's cross country team will try and defend its NCAA South Region title and secure a 10th consecutive NCAA Championships appearance Friday morning at Apalachee Regional Park.

Karen Harvey's No. 1 Florida State women's cross country team is unbeaten during the regular season and undaunted in pursuit of a bigger prize entering the NCAA South Region Championship race.

Four years after FSU coach Bob Braman and Brian Corbin of the Gulf Winds Track Club began cutting a cross country course with machetes, Apalachee Regional Park will host Friday's NCAA South Region Championships.

The Florida State men's cross country team and the women's golf team were notified by NCAA President Mark Emmert that they have been recognized with an NCAA Public Recognition Award.

Click on the download links above for pdf's of the entries.

Violah Lagat delivered on her promise, capturing the ACC individual title while leading the Florida State women to their fifth cross country crown. Breandan O Neill was the runner-up for the third-place Seminole men.

Website:Click here

Results by: Flash Results
...

Championship season is at hand as the nationally-ranked Florida State cross country teams begin their quest for excellence at the ACC Championships, Saturday at Virginia Tech.